Comparing Nutrients in 500 calories Spaghetti, protein-fortified, cooked, enriched (n x 6.25)VS Potato Skin
Weight per 500 calories
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
305g
Potato Skin
862g
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 2.8 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Spaghetti, protein-fortified, cooked, enriched (n x 6.25) or Potato Skin?
Macros Ratio
ProteinFatCarbs
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Spaghetti, Protein-fortified, Cooked, Enriched (n X 6.25) VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spaghetti, protein-fortified, cooked, enriched (n x 6.25) or Potato Skin?
Lets compare vitamin content per 500 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Potato Skin:
500 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 5 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.7 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.6 times more Vitamin B3, 3 times more Vitamin B5, 10.6 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
500 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin C
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Potato Skin:
500 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 29.7 times more Selenium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 8.5 times more Calcium, 14.2 times more Copper, 12.7 times more Iron, 2.2 times more Magnesium, 4.1 times more Manganese, 2.1 times more Phosphorus, 27.8 times more Potassium, 2 times more Zinc and 3.9 times more Water than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
500 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 1.2 times more Protein than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.5 times more Fiber than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.