Nutrient Comparison: Raw Spelt VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Raw Spelt versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Spelt vs Baked Potato Flesh:
- 100 grams of Raw Spelt have 3.5 times more Vitamin B1, 5.4 times more Vitamin B2, 4.9 times more Vitamin B3, 1.9 times more Vitamin B5, 5 times more Vitamin B9, 19.8 times more Vitamin E and 12 times more Vitamin K than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B6 and more Vitamin C than Uncooked Spelt.
- 100 grams of Raw Spelt have insufficient amounts of Vitamin C
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Uncooked Spelt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Raw Spelt vs Baked Potato Flesh:
- 100 grams of Raw Spelt have 5.4 times more Calcium, 2.4 times more Copper, 12.7 times more Iron, 5.4 times more Magnesium, 18.5 times more Manganese, 8 times more Phosphorus, 39 times more Selenium and 11.3 times more Zinc than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 6.8 times more Water than Uncooked Spelt.
- Both Raw Spelt and Baked Potato Flesh contain similar levels of Potassium per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Spelt have 3.6 times more Energy, 24.3 times more Fat, 6.5 times more Omega 3, 37.3 times more Omega 6, 3.3 times more Carbohydrate, 4 times more Sugars, 7.1 times more Fiber and 7.4 times more Protein than Baked Potato Flesh.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6