Nutrient Comparison: Dried Basil Spices VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Dried Basil Spices versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Basil Spices vs Boiled Spears Frozen Broccoli:
- 100 grams of Dried Basil Spices have 1.5 times more Vitamin B1, 14.8 times more Vitamin B2, 10.7 times more Vitamin B3, 3.1 times more Vitamin B5, 10.3 times more Vitamin B6, 10.3 times more Vitamin B9, 8.1 times more Vitamin E and 19.5 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Vitamin A and 50.1 times more Vitamin C than Dried Basil Spices.
- 100 grams of Dried Basil Spices have insufficient amounts of Vitamin C
- Both Dried Basil Spices as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Basil Spices vs Boiled Spears Frozen Broccoli:
- 100 grams of Dried Basil Spices have 43.9 times more Calcium, 48.8 times more Copper, 147.2 times more Iron, 35.6 times more Magnesium, 30.2 times more Manganese, 5 times more Phosphorus, 14.6 times more Potassium, 1.6 times more Selenium, 3.2 times more Sodium and 23.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 8.8 times more Water than Dried Basil Spices.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Basil Spices have 8.3 times more Energy, 37 times more Fat, 119.8 times more Saturated Fat, 7.1 times more Omega 3, 8.9 times more Carbohydrate, 12.6 times more Fiber and 7.4 times more Protein than Boiled Spears Frozen Broccoli.
- Both Dried Basil Spices and Boiled Spears Frozen Broccoli offer comparable quantities of Sugars per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Dried Basil Spices as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 grams.