Nutrient Comparison: Ground Mustard Seed VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Ground Mustard Seed versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ground Mustard Seed vs Dried Acorns:
- 100 grams of Ground Mustard Seed have 5.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- While 100 g of Dried Acorns contain 1.8 times more Vitamin B6 than Ground Mustard Seed Spices.
- Both Ground Mustard Seed and Dried Acorns provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
- Both Ground Mustard Seed Spices as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Ground Mustard Seed vs Dried Acorns:
- 100 grams of Ground Mustard Seed have 4.9 times more Calcium, 8.9 times more Iron, 4.5 times more Magnesium, 1.8 times more Manganese, 8 times more Phosphorus and 9.1 times more Zinc than Dried Acorns.
- While 100 g of Dried Acorns contain 1.3 times more Copper than Ground Mustard Seed Spices.
- Both Ground Mustard Seed and Dried Acorns contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Ground Mustard Seed have 3.2 times more Protein than Dried Acorns.
- While 100 g of Dried Acorns contain 2.1 times more Saturated Fat and 1.9 times more Carbohydrate than Ground Mustard Seed Spices.
- Both Ground Mustard Seed and Dried Acorns offer comparable quantities of Energy, Fat and Omega 6 per 100 grams.