Nutrient Comparison: Ground Nutmeg VS Frozen Orange Juice Concentrate with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Ground Nutmeg versus 100 g of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ground Nutmeg vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Ground Nutmeg have 1.3 times more Vitamin B1 than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 3.1 times more Vitamin B2, 1.6 times more Vitamin B6, 48.3 times more Vitamin C and more Vitamin E than Ground Nutmeg Spices.
- Both Ground Nutmeg and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Ground Nutmeg have insufficient amounts of Vitamin E
- Both Ground Nutmeg Spices as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Ground Nutmeg vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Ground Nutmeg have 17.4 times more Copper, 9.2 times more Iron, 5.2 times more Magnesium, 25 times more Manganese, 4 times more Selenium and 13.4 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 3.1 times more Calcium, 1.5 times more Phosphorus and 1.8 times more Potassium than Ground Nutmeg Spices.
- 100 grams of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Ground Nutmeg have 3.6 times more Energy, 145.2 times more Fat, 439.7 times more Saturated Fat, 7.6 times more Omega 6, 1.5 times more Carbohydrate, 20.8 times more Fiber and 2.4 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 9.9 times more Sugars than Ground Nutmeg Spices.
- 100 grams of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6
- Both Ground Nutmeg Spices as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 in 100 grams.