Nutrient Comparison: Spinach VS Frozen Orange Juice Concentrate with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Spinach versus 100 g of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Spinach vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Spinach have 36.1 times more Vitamin A, 2.5 times more Vitamin B9, 3.4 times more Vitamin E and 1207.3 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 3.5 times more Vitamin B1, 1.5 times more Vitamin B3, 11.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 5.2 times more Vitamin C than Raw Spinach.
- Both Spinach and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Spinach have insufficient amounts of Vitamin B5
- 100 grams of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Spinach as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Spinach vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Spinach have 2.2 times more Copper, 8.2 times more Iron, 2.3 times more Magnesium, 7.7 times more Manganese, 11.3 times more Sodium, 3.3 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 5.8 times more Calcium and 6.4 times more Phosphorus than Raw Spinach.
- Both Spinach and Frozen Orange Juice Concentrate with Calcium contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
- Both Raw Spinach as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Spinach have 8.1 times more Omega 3 and 2.2 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 6.4 times more Energy, 9.3 times more Carbohydrate, 70.7 times more Sugars and 50.3 times more Fructose than Raw Spinach.
- Both Spinach and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Protein per 100 grams.
- 100 grams of Spinach provide inadequate amounts of Energy
- 100 grams of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3
- Both Raw Spinach as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in 100 grams.