Nutrient Comparison: Boiled Scallop Summer Squash with Salt VS California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Scallop Summer Squash with Salt versus 100 g of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Scallop Summer Squash with Salt vs California Red Kidney Beans:
- 100 grams of Boiled Scallop Summer Squash with Salt have 2.4 times more Vitamin C than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 10.4 times more Vitamin B1, 8.8 times more Vitamin B2, 4.4 times more Vitamin B3, 9.9 times more Vitamin B5, 4.7 times more Vitamin B6 and 18.8 times more Vitamin B9 than Boiled and Drained Scallop Summer Squash with Salt.
- 100 grams of Boiled Scallop Summer Squash with Salt have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Boiled and Drained Scallop Summer Squash with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Scallop Summer Squash with Salt vs California Red Kidney Beans:
- 100 grams of Boiled Scallop Summer Squash with Salt have 21.5 times more Sodium and 8.1 times more Water than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 13 times more Calcium, 13.3 times more Copper, 28.3 times more Iron, 8.4 times more Magnesium, 7.8 times more Manganese, 14.5 times more Phosphorus, 10.6 times more Potassium, 16 times more Selenium and 10.6 times more Zinc than Boiled and Drained Scallop Summer Squash with Salt.
- 100 grams of Boiled Scallop Summer Squash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw California Red Kidney Beans contain 20.6 times more Energy, 1.9 times more Omega 3, 18.1 times more Carbohydrate, 13.1 times more Fiber and 23.7 times more Protein than Boiled and Drained Scallop Summer Squash with Salt.
- 100 grams of Boiled Scallop Summer Squash with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Scallop Summer Squash with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.