Nutrient Comparison: Boiled Acorn Winter Squash with Salt VS Chilled Orange Juice with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Acorn Winter Squash with Salt versus 100 g of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Acorn Winter Squash with Salt vs Chilled Orange Juice with Calcium:
- 100 grams of Boiled Acorn Winter Squash with Salt have 2.2 times more Vitamin B1, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 4.9 times more Vitamin B2, 1.7 times more Vitamin B9 and 5.2 times more Vitamin C than Boiled and Drained Acorn Winter Squash with Salt.
- 100 grams of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Acorn Winter Squash with Salt vs Chilled Orange Juice with Calcium:
- 100 grams of Boiled Acorn Winter Squash with Salt have 1.2 times more Copper, 4.3 times more Iron, 2.4 times more Magnesium, 6.3 times more Manganese, 1.5 times more Potassium and 119.5 times more Sodium than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 5.4 times more Calcium and 1.7 times more Phosphorus than Boiled and Drained Acorn Winter Squash with Salt.
- Both Boiled Acorn Winter Squash with Salt and Chilled Orange Juice with Calcium contain similar levels of Water per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Acorn Winter Squash with Salt have 8.7 times more Fiber than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Carbohydrate than Boiled and Drained Acorn Winter Squash with Salt.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.