Nutrient Comparison: Winter Squash VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Winter Squash versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Winter Squash vs Canned Red Kidney Beans with Liquids:
- 100 grams of Winter Squash have more Vitamin A, 1.4 times more Vitamin B5, 2 times more Vitamin B6 and 15.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Vitamin B1 and 3.7 times more Vitamin K than Raw All Varieties Winter Squash.
- Both Winter Squash and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Winter Squash have insufficient amounts of Vitamin K
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw All Varieties Winter Squash as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Winter Squash vs Canned Red Kidney Beans with Liquids:
- 100 grams of Winter Squash have 1.3 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Copper, 2.2 times more Iron, 2.1 times more Magnesium, 1.8 times more Manganese, 4.6 times more Phosphorus, 2.8 times more Selenium, 64 times more Sodium and 3 times more Zinc than Raw All Varieties Winter Squash.
- Both Winter Squash and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Energy, 1.5 times more Omega 3, 1.7 times more Carbohydrate, 2.9 times more Fiber and 5.5 times more Protein than Raw All Varieties Winter Squash.
- Both Winter Squash and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars per 100 grams.
- 100 grams of Winter Squash provide inadequate amounts of Energy and Protein
- Both Raw All Varieties Winter Squash as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.