Nutrient Comparison: Baked Butternut Winter Squash with Salt VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Baked Butternut Winter Squash with Salt versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Butternut Winter Squash with Salt vs Chilled Orange Juice:
- 100 grams of Baked Butternut Winter Squash with Salt have 279 times more Vitamin A, 1.6 times more Vitamin B1, 3.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 6.5 times more Vitamin E than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 2.3 times more Vitamin B2 and 2.2 times more Vitamin C than Baked Butternut Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Chilled Orange Juice provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B2
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Baked Butternut Winter Squash with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Butternut Winter Squash with Salt vs Chilled Orange Juice:
- 100 grams of Baked Butternut Winter Squash with Salt have 3.7 times more Calcium, 1.5 times more Copper, 4.6 times more Iron, 2.6 times more Magnesium, 7.5 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 120 times more Sodium than Chilled Orange Juice.
- Both Baked Butternut Winter Squash with Salt and Chilled Orange Juice contain similar levels of Water per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Baked Butternut Winter Squash with Salt as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Butternut Winter Squash with Salt have 10.7 times more Fiber than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 4.2 times more Sugars than Baked Butternut Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Chilled Orange Juice offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Baked Butternut Winter Squash with Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.