Nutrient Comparison: Spaghetti Winter Squash VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Spaghetti Winter Squash versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Spaghetti Winter Squash vs Boiled California Red Kidney Beans:
- 100 grams of Spaghetti Winter Squash have 1.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 3.5 times more Vitamin B1, 3.4 times more Vitamin B2 and 6.2 times more Vitamin B9 than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Spaghetti Winter Squash have insufficient amounts of Vitamin B2
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Spaghetti Winter Squash as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Spaghetti Winter Squash vs Boiled California Red Kidney Beans:
- 100 grams of Spaghetti Winter Squash have 1.4 times more Water than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 2.9 times more Calcium, 7.8 times more Copper, 9.6 times more Iron, 4 times more Magnesium, 2.5 times more Manganese, 11.4 times more Phosphorus, 3.9 times more Potassium, 4 times more Selenium and 4.5 times more Zinc than Raw Spaghetti Winter Squash.
- 100 grams of Spaghetti Winter Squash lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Spaghetti Winter Squash have 4.7 times more Omega 3 than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 4 times more Energy, 3.2 times more Carbohydrate, 6.2 times more Fiber and 14.3 times more Protein than Raw Spaghetti Winter Squash.
- 100 grams of Spaghetti Winter Squash provide inadequate amounts of Energy and Protein
- Both Raw Spaghetti Winter Squash as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.