Nutrient Comparison: Sugar-apples VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Sugar-apples versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sugar-apples vs Boiled California Red Kidney Beans:
- 100 grams of Sugar-apples have 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B6 and 30.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 5.3 times more Vitamin B9 than Raw Sugar-apples.
- Both Sugar-apples and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Sugar-apples as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sugar-apples vs Boiled California Red Kidney Beans:
- 100 g of Boiled California Red Kidney Beans contain 2.8 times more Calcium, 3.4 times more Copper, 5 times more Iron, 2.3 times more Magnesium, 4.3 times more Phosphorus, 1.7 times more Potassium, 2 times more Selenium and 8.6 times more Zinc than Raw Sugar-apples.
- 100 grams of Sugar-apples lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled California Red Kidney Beans contain 1.3 times more Energy, more Omega 3, 2.1 times more Fiber and 4.4 times more Protein than Raw Sugar-apples.
- Both Sugar-apples and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Sugar-apples provide inadequate amounts of Omega 3
- Both Raw Sugar-apples as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.