Nutrient Comparison: Sweet Potato VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Sweet Potato versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweet Potato vs Boiled Royal Red Kidney Beans:
- 100 grams of Sweet Potato have more Vitamin A, 3.7 times more Vitamin B5, 2 times more Vitamin B6 and 2 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 6.7 times more Vitamin B9 than Raw Sweet Potato.
- Both Sweet Potato and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Sweet Potato as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweet Potato vs Boiled Royal Red Kidney Beans:
- 100 grams of Sweet Potato have 11 times more Sodium than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 1.5 times more Calcium, 1.7 times more Copper, 4.5 times more Iron, 1.7 times more Magnesium, 3 times more Phosphorus, 2 times more Selenium and 3 times more Zinc than Raw Sweet Potato.
- Both Sweet Potato and Boiled Royal Red Kidney Beans contain similar levels of Manganese and Potassium per 100 grams.
- 100 grams of Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Royal Red Kidney Beans contain 1.4 times more Energy, 57 times more Omega 3, 3.1 times more Fiber and 6 times more Protein than Raw Sweet Potato.
- Both Sweet Potato and Boiled Royal Red Kidney Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Sweet Potato provide inadequate amounts of Omega 3
- Both Raw Sweet Potato as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.