Nutrient Comparison: Stevia Powder VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Stevia Powder versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stevia Powder vs Tomato Puree:
- 100 g of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetener, herbal extract powder from Stevia leaf.
- 100 grams of Stevia Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Sweetener, herbal extract powder from Stevia leaf as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stevia Powder vs Tomato Puree:
- 100 g of Canned Tomato Puree contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than Sweetener, herbal extract powder from Stevia leaf.
- 100 grams of Stevia Powder lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Sweetener, herbal extract powder from Stevia leaf as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stevia Powder have 11.1 times more Carbohydrate than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Sugars, more Fiber and more Protein than Sweetener, herbal extract powder from Stevia leaf.
- 100 grams of Stevia Powder provide inadequate amounts of Fiber and Protein
- Both Sweetener, herbal extract powder from Stevia leaf as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.