Nutrient Comparison: Sweeteners, tabletop, sucralose, SPLENDA packets VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Sweeteners, tabletop, sucralose, SPLENDA packets versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweeteners, tabletop, sucralose, SPLENDA packets vs Brazilnuts:
- 100 g of Dried Brazilnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sweeteners, tabletop, sucralose, SPLENDA packets.
- 100 grams of Sweeteners, tabletop, sucralose, SPLENDA packets have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Sweeteners, tabletop, sucralose, SPLENDA packets as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Sweeteners, tabletop, sucralose, SPLENDA packets vs Brazilnuts:
- 100 g of Dried Brazilnuts contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 164.8 times more Potassium, more Selenium and more Zinc than Sweeteners, tabletop, sucralose, SPLENDA packets.
- 100 grams of Sweeteners, tabletop, sucralose, SPLENDA packets lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweeteners, tabletop, sucralose, SPLENDA packets have 7.8 times more Carbohydrate and 34.5 times more Sugars than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Sweeteners, tabletop, sucralose, SPLENDA packets.
- 100 grams of Sweeteners, tabletop, sucralose, SPLENDA packets provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein