Nutrient Comparison: Sweeteners, tabletop, sucralose, SPLENDA packets VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Sweeteners, tabletop, sucralose, SPLENDA packets versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweeteners, tabletop, sucralose, SPLENDA packets vs Baked Potato Skin:
- 100 g of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, sucralose, SPLENDA packets.
- 100 grams of Sweeteners, tabletop, sucralose, SPLENDA packets have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sweeteners, tabletop, sucralose, SPLENDA packets as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Sweeteners, tabletop, sucralose, SPLENDA packets vs Baked Potato Skin:
- 100 g of Baked Potato Skin contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 143.3 times more Potassium and more Zinc than Sweeteners, tabletop, sucralose, SPLENDA packets.
- 100 grams of Sweeteners, tabletop, sucralose, SPLENDA packets lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Sweeteners, tabletop, sucralose, SPLENDA packets as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweeteners, tabletop, sucralose, SPLENDA packets have 1.7 times more Energy, 2 times more Carbohydrate and 57.4 times more Sugars than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain more Fiber and more Protein than Sweeteners, tabletop, sucralose, SPLENDA packets.
- 100 grams of Sweeteners, tabletop, sucralose, SPLENDA packets provide inadequate amounts of Fiber and Protein
- Both Sweeteners, tabletop, sucralose, SPLENDA packets as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.