Nutrient Comparison: Syrups, chocolate, fudge-type VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, chocolate, fudge-type versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, chocolate, fudge-type vs Royal Red Kidney Beans:
- 100 grams of Syrups, chocolate, fudge-type have more Vitamin B12 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 11.5 times more Vitamin B1, 2.6 times more Vitamin B2, 8.4 times more Vitamin B3, 6.5 times more Vitamin B5, 19.8 times more Vitamin B6, 98.3 times more Vitamin B9 and 22.5 times more Vitamin C than Syrups, chocolate, fudge-type.
- 100 grams of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Syrups, chocolate, fudge-type as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Syrups, chocolate, fudge-type vs Royal Red Kidney Beans:
- 100 grams of Syrups, chocolate, fudge-type have 26.6 times more Sodium than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 2.7 times more Calcium, 2.9 times more Copper, 6.7 times more Iron, 2.9 times more Magnesium, 3 times more Manganese, 4.2 times more Phosphorus, 4.7 times more Potassium, 1.4 times more Selenium and 3.2 times more Zinc than Syrups, chocolate, fudge-type.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, chocolate, fudge-type have 19.8 times more Fat and 61.2 times more Saturated Fat than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 6.3 times more Omega 3, 8.9 times more Fiber and 5.5 times more Protein than Syrups, chocolate, fudge-type.
- Both Syrups, chocolate, fudge-type and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3
- Both Syrups, chocolate, fudge-type as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.