Nutrient Comparison: Syrups, corn, high-fructose VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, corn, high-fructose versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, corn, high-fructose vs Florida Oranges:
- 100 g of Raw Florida Oranges contain more Vitamin B1, 2.1 times more Vitamin B2, more Vitamin B3, 22.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, high-fructose.
- 100 grams of Syrups, corn, high-fructose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, corn, high-fructose as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Syrups, corn, high-fructose vs Florida Oranges:
- 100 grams of Syrups, corn, high-fructose have 3.9 times more Manganese than Florida Oranges.
- While 100 g of Raw Florida Oranges contain more Calcium, 1.3 times more Copper, more Magnesium, more Potassium and 3.6 times more Water than Syrups, corn, high-fructose.
- 100 grams of Syrups, corn, high-fructose lack sufficient amounts of Calcium, Magnesium and Potassium
- 100 grams of Florida Oranges lack sufficient amounts of Manganese
- Both Syrups, corn, high-fructose as well as Raw Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, corn, high-fructose have 6.1 times more Energy, 6.6 times more Carbohydrate and 8.3 times more Sugars than Florida Oranges.
- While 100 g of Raw Florida Oranges contain more Fiber than Syrups, corn, high-fructose.
- 100 grams of Syrups, corn, high-fructose provide inadequate amounts of Fiber
- 100 grams of Florida Oranges provide inadequate amounts of Energy
- Both Syrups, corn, high-fructose as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.