Nutrient Comparison: Syrups, grenadine VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, grenadine versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, grenadine vs Frozen Roasted Potatoes with Salt:
- Both Syrups, grenadine and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Syrups, grenadine as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Syrups, grenadine vs Frozen Roasted Potatoes with Salt:
- 100 g of Frozen Roasted Potatoes with Salt contain 10 times more Iron, 16.1 times more Potassium and 11 times more Sodium than Syrups, grenadine.
- 100 grams of Syrups, grenadine lack sufficient amounts of Iron and Potassium
- Both Syrups, grenadine as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, grenadine have 2.1 times more Energy, 2.6 times more Carbohydrate and 67.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than Syrups, grenadine.
- 100 grams of Syrups, grenadine provide inadequate amounts of Fiber and Protein