Comparing Nutrients in 500 calories Syrups, grenadineVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Syrups, grenadine
187g
Frozen Roasted Potatoes with Salt
394g
Syrups, grenadine have 2.1 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Syrups, grenadine or Frozen Roasted Potatoes with Salt?
Syrups, Grenadine VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, grenadine or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Syrups, grenadine vs Frozen Roasted Potatoes with Salt:
Both Syrups, grenadine and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Syrups, grenadine as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Syrups, grenadine vs Frozen Roasted Potatoes with Salt:
500 kcal of Frozen Roasted Potatoes with Salt contain 21.1 times more Iron, 33.9 times more Potassium and 23.3 times more Sodium than Syrups, grenadine.
500 calories of Syrups, grenadine lack sufficient amounts of Iron and Potassium
Both Syrups, grenadine as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, grenadine have 1.2 times more Carbohydrate and 32 times more Sugars than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than Syrups, grenadine.
Both Syrups, grenadine and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, grenadine provide inadequate amounts of Fiber and Protein