Nutrient Comparison: Syrups, table blends, corn, refiner, and sugar VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, table blends, corn, refiner, and sugar versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, table blends, corn, refiner, and sugar vs Red Kidney Beans:
- 100 g of Raw Red Kidney Beans contain 101.3 times more Vitamin B1, 4.6 times more Vitamin B2, 105.5 times more Vitamin B3, 22.3 times more Vitamin B5, 44.1 times more Vitamin B6, 131.3 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
- 100 grams of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, table blends, corn, refiner, and sugar as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Syrups, table blends, corn, refiner, and sugar vs Red Kidney Beans:
- 100 grams of Syrups, table blends, corn, refiner, and sugar have 5.9 times more Sodium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 3.6 times more Calcium, 11.7 times more Copper, 9 times more Iron, 15.3 times more Magnesium, 12.6 times more Manganese, 50.8 times more Phosphorus, 21.6 times more Potassium, 4 times more Selenium and 93 times more Zinc than Syrups, table blends, corn, refiner, and sugar.
- 100 grams of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, table blends, corn, refiner, and sugar have 1.4 times more Carbohydrate than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
- Both Syrups, table blends, corn, refiner, and sugar and Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein