Nutrient Comparison: Syrups, table blends, corn, refiner, and sugar VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, table blends, corn, refiner, and sugar versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, table blends, corn, refiner, and sugar vs Cooked Frozen Carrots:
- 100 grams of Syrups, table blends, corn, refiner, and sugar have 1.3 times more Vitamin B2 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, 5 times more Vitamin B1, 20.8 times more Vitamin B3, 5 times more Vitamin B5, 9.3 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
- 100 grams of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, table blends, corn, refiner, and sugar as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Syrups, table blends, corn, refiner, and sugar vs Cooked Frozen Carrots:
- 100 grams of Syrups, table blends, corn, refiner, and sugar have 1.4 times more Iron and 1.2 times more Sodium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.5 times more Calcium, 1.4 times more Copper, 1.9 times more Manganese, 3.9 times more Phosphorus, 3 times more Potassium, 11.7 times more Zinc and 5.8 times more Water than Syrups, table blends, corn, refiner, and sugar.
- Both Syrups, table blends, corn, refiner, and sugar and Cooked Frozen Carrots contain similar levels of Magnesium per 100 grams.
- 100 grams of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus, Potassium and Zinc
- Both Syrups, table blends, corn, refiner, and sugar as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, table blends, corn, refiner, and sugar have 8.6 times more Energy and 10.9 times more Carbohydrate than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Fiber than Syrups, table blends, corn, refiner, and sugar.
- 100 grams of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Syrups, table blends, corn, refiner, and sugar as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in 100 grams.