Nutrient Comparison: Syrups, table blends, pancake VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, table blends, pancake versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, table blends, pancake vs Chilled Orange Juice:
- 100 g of Chilled Orange Juice from Concentrate contain 1.9 times more Vitamin B1, 4.9 times more Vitamin B2, 48.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake.
- 100 grams of Syrups, table blends, pancake have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, table blends, pancake as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Syrups, table blends, pancake vs Chilled Orange Juice:
- 100 grams of Syrups, table blends, pancake have 3 times more Manganese and 41 times more Sodium than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain more Copper, 5.5 times more Magnesium, 1.9 times more Phosphorus, 11.9 times more Potassium and 2.3 times more Water than Syrups, table blends, pancake.
- 100 grams of Syrups, table blends, pancake lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 100 grams of Chilled Orange Juice lack sufficient amounts of Manganese
- Both Syrups, table blends, pancake as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, table blends, pancake have 4.8 times more Energy, 5.3 times more Carbohydrate and 2.6 times more Sugars than Chilled Orange Juice.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy
- Both Syrups, table blends, pancake as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.