Nutrient Comparison: Syrups, table blends, pancake, with 2% maple, with added potassium VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, table blends, pancake, with 2% maple, with added potassium versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, table blends, pancake, with 2% maple, with added potassium vs Florida Oranges:
- 100 g of Raw Florida Oranges contain 20 times more Vitamin B1, 2.4 times more Vitamin B2, 20 times more Vitamin B3, 31.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple, with added potassium.
- 100 grams of Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Syrups, table blends, pancake, with 2% maple, with added potassium vs Florida Oranges:
- 100 grams of Syrups, table blends, pancake, with 2% maple, with added potassium have 7.7 times more Manganese, more Sodium and 2.9 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 8.6 times more Calcium, 5 times more Magnesium, 7.7 times more Potassium and 2.9 times more Water than Syrups, table blends, pancake, with 2% maple, with added potassium.
- Both Syrups, table blends, pancake, with 2% maple, with added potassium and Florida Oranges contain similar levels of Copper per 100 grams.
- 100 grams of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Calcium, Magnesium and Potassium
- 100 grams of Florida Oranges lack sufficient amounts of Manganese and Zinc
- Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Raw Florida Oranges lack sufficient amounts of Iron, Phosphorus and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, table blends, pancake, with 2% maple, with added potassium have 5.8 times more Energy and 6 times more Carbohydrate than Florida Oranges.
- While 100 g of Raw Florida Oranges contain more Fiber than Syrups, table blends, pancake, with 2% maple, with added potassium.
- 100 grams of Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Fiber
- 100 grams of Florida Oranges provide inadequate amounts of Energy
- Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Raw Florida Oranges provide inadequate amounts of Protein in 100 grams.