Nutrient Comparison: Syrups, table blends, pancake, with 2% maple, with added potassium VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, table blends, pancake, with 2% maple, with added potassium versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, table blends, pancake, with 2% maple, with added potassium vs Frozen Roasted Potatoes with Salt:
- Both Syrups, table blends, pancake, with 2% maple, with added potassium and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Syrups, table blends, pancake, with 2% maple, with added potassium vs Frozen Roasted Potatoes with Salt:
- 100 g of Frozen Roasted Potatoes with Salt contain 7.1 times more Iron, 20.5 times more Potassium and 4.9 times more Sodium than Syrups, table blends, pancake, with 2% maple, with added potassium.
- 100 grams of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Iron and Potassium
- Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, table blends, pancake, with 2% maple, with added potassium have 2.1 times more Energy and 2.7 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple, with added potassium.
- 100 grams of Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Fiber and Protein