Nutrient Comparison: Syrups, table blends, pancake, with 2% maple, with added potassium VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, table blends, pancake, with 2% maple, with added potassium versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, table blends, pancake, with 2% maple, with added potassium vs Stewed Canned Tomatoes:
- 100 g of Stewed Canned Ripe Red Tomatoes contain 9.2 times more Vitamin B1, 2.1 times more Vitamin B2, 35.7 times more Vitamin B3, 14.3 times more Vitamin B5 and more Vitamin C than Syrups, table blends, pancake, with 2% maple, with added potassium.
- 100 grams of Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Syrups, table blends, pancake, with 2% maple, with added potassium vs Stewed Canned Tomatoes:
- 100 grams of Syrups, table blends, pancake, with 2% maple, with added potassium have 3.1 times more Manganese and 1.4 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 6.8 times more Calcium, 2.5 times more Copper, 19 times more Iron, 6 times more Magnesium, 2 times more Phosphorus, 9.4 times more Potassium, 3.6 times more Sodium and 3 times more Water than Syrups, table blends, pancake, with 2% maple, with added potassium.
- 100 grams of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, table blends, pancake, with 2% maple, with added potassium have 10.2 times more Energy and 11.2 times more Carbohydrate than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain more Fiber than Syrups, table blends, pancake, with 2% maple, with added potassium.
- 100 grams of Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Fiber
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in 100 grams.