Nutrient Comparison: Syrups, table blends, pancake, with butter VS Navy Beans per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, table blends, pancake, with butter versus 100 g of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, table blends, pancake, with butter vs Navy Beans:
- 100 g of Raw Navy Beans contain 27.7 times more Vitamin B1, 18.2 times more Vitamin B2, 109.4 times more Vitamin B3, 148.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrups, table blends, pancake, with butter.
- 100 grams of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Syrups, table blends, pancake, with butter as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Syrups, table blends, pancake, with butter vs Navy Beans:
- 100 grams of Syrups, table blends, pancake, with butter have 57.4 times more Sodium than Navy Beans.
- While 100 g of Raw Navy Beans contain 73.5 times more Calcium, 59.6 times more Copper, 61 times more Iron, more Magnesium, 31.5 times more Manganese, 40.7 times more Phosphorus, 395 times more Potassium, 15.7 times more Selenium and 16.6 times more Zinc than Syrups, table blends, pancake, with butter.
- 100 grams of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, table blends, pancake, with butter have 18.6 times more Sugars than Navy Beans.
- While 100 g of Raw Navy Beans contain more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
- Both Syrups, table blends, pancake, with butter and Navy Beans offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3, Fiber and Protein
- Both Syrups, table blends, pancake, with butter as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 100 grams.