Nutrient Comparison: Syrups, table blends, pancake, with butter VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, table blends, pancake, with butter versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, table blends, pancake, with butter vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain more Vitamin A, 6 times more Vitamin B1, 15.6 times more Vitamin B2, 100.8 times more Vitamin B3, 89.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, with butter.
- 100 grams of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, table blends, pancake, with butter as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Syrups, table blends, pancake, with butter vs Cooked Broccoli Raab:
- 100 grams of Syrups, table blends, pancake, with butter have 5.1 times more Sodium than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 59 times more Calcium, 5.4 times more Copper, 14.1 times more Iron, more Magnesium, 8.4 times more Manganese, 8.2 times more Phosphorus, 114.3 times more Potassium, 1.9 times more Selenium, 2.5 times more Zinc and 3.4 times more Water than Syrups, table blends, pancake, with butter.
- 100 grams of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, table blends, pancake, with butter have 11.6 times more Energy, 23.2 times more Carbohydrate and 116.5 times more Sugars than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
- 100 grams of Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3, Fiber and Protein
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Syrups, table blends, pancake, with butter as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.