Nutrient Comparison: Syrups, table blends, pancake, with butter VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, table blends, pancake, with butter versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, table blends, pancake, with butter vs Canned Orange Juice:
- 100 g of Unsweetened Canned Orange Juice contain 1.4 times more Vitamin B1, 36 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with butter.
- 100 grams of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, table blends, pancake, with butter as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Syrups, table blends, pancake, with butter vs Canned Orange Juice:
- 100 grams of Syrups, table blends, pancake, with butter have 71.8 times more Sodium and 5.5 times more Zinc than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.6 times more Copper, more Magnesium, 1.7 times more Phosphorus, 61.3 times more Potassium and 3.3 times more Water than Syrups, table blends, pancake, with butter.
- 100 grams of Syrups, table blends, pancake, with butter lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 100 grams of Canned Orange Juice lack sufficient amounts of Zinc
- Both Syrups, table blends, pancake, with butter as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, table blends, pancake, with butter have 6.2 times more Energy, 6.6 times more Carbohydrate and 8.2 times more Sugars than Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy
- Both Syrups, table blends, pancake, with butter as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.