Nutrient Comparison: Syrups, table blends, pancake, with butter VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, table blends, pancake, with butter versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, table blends, pancake, with butter vs Canned Orange Juice:
- 7 oz of Unsweetened Canned Orange Juice contain 1.4 times more Vitamin B1, 36 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with butter.
- 7 ounces of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, table blends, pancake, with butter as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Syrups, table blends, pancake, with butter vs Canned Orange Juice:
- 7 ounces of Syrups, table blends, pancake, with butter have 71.8 times more Sodium and 5.5 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.6 times more Copper, more Magnesium, 1.7 times more Phosphorus, 61.3 times more Potassium and 3.3 times more Water than Syrups, table blends, pancake, with butter.
- 7 ounces of Syrups, table blends, pancake, with butter lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 7 ounces of Canned Orange Juice lack sufficient amounts of Zinc
- Both Syrups, table blends, pancake, with butter as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrups, table blends, pancake, with butter have 6.2 times more Energy, 6.6 times more Carbohydrate and 8.2 times more Sugars than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Syrups, table blends, pancake, with butter as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.