Nutrient Comparison: Taco shells, baked VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Taco shells, baked versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Taco shells, baked vs Cooked Chopped Frozen Broccoli:
- 100 grams of Taco shells, baked have 3.9 times more Vitamin B1, 4.1 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.2 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 51 times more Vitamin A, more Vitamin C, 1.9 times more Vitamin E and 10.2 times more Vitamin K than Taco shells, baked.
- Both Taco shells, baked and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Taco shells, baked have insufficient amounts of Vitamin A and Vitamin C
- Both Taco shells, baked as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Taco shells, baked vs Cooked Chopped Frozen Broccoli:
- 100 grams of Taco shells, baked have 3 times more Calcium, 3.3 times more Copper, 2.7 times more Iron, 6.4 times more Magnesium, 2.5 times more Manganese, 4.8 times more Phosphorus, 1.6 times more Potassium, 6.9 times more Selenium, 29.5 times more Sodium and 5.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 14.2 times more Water than Taco shells, baked.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Taco shells, baked have 17 times more Energy, 181.6 times more Fat, 394.7 times more Saturated Fat, 6.8 times more Omega 3, 398.6 times more Omega 6, 11.9 times more Carbohydrate, 2.2 times more Fiber and 2.1 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Taco shells, baked and Cooked Chopped Frozen Broccoli offer comparable quantities of Sugars per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6