Nutrient Comparison: Cooked Shoots Taro with Salt VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Shoots Taro with Salt versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Shoots Taro with Salt vs Chilled Orange Juice:
- 100 grams of Cooked Shoots Taro with Salt have 1.4 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.5 times more Vitamin B6 than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 2.6 times more Vitamin B5, 6.3 times more Vitamin B9 and 1.8 times more Vitamin C than Cooked Shoots Taro with Salt.
- Both Cooked Shoots Taro with Salt and Chilled Orange Juice provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B5 and Vitamin B9
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Cooked Shoots Taro with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Shoots Taro with Salt vs Chilled Orange Juice:
- 100 grams of Cooked Shoots Taro with Salt have 2.2 times more Copper, 3.2 times more Iron, 5.7 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium, 119 times more Sodium and 7.7 times more Zinc than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 1.4 times more Magnesium than Cooked Shoots Taro with Salt.
- Both Cooked Shoots Taro with Salt and Chilled Orange Juice contain similar levels of Water per 100 grams.
- 100 grams of Cooked Shoots Taro with Salt lack sufficient amounts of Magnesium
- 100 grams of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Cooked Shoots Taro with Salt as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Chilled Orange Juice from Concentrate contain 3.6 times more Carbohydrate than Cooked Shoots Taro with Salt.
- Both Cooked Shoots Taro with Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.