Nutrient Comparison: Tart, breakfast, low fat VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Tart, breakfast, low fat versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tart, breakfast, low fat vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Tart, breakfast, low fat have more Vitamin A, 2.7 times more Vitamin B1, 27.5 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B6, 10 times more Vitamin B9 and 53 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.4 times more Vitamin C than Tart, breakfast, low fat.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Tart, breakfast, low fat as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tart, breakfast, low fat vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Tart, breakfast, low fat have 8.8 times more Calcium, 11 times more Iron, 2 times more Magnesium, 2.1 times more Phosphorus, 43 times more Selenium and 90.3 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.6 times more Copper, 5.7 times more Potassium and 6.4 times more Water than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and Boiled Potato Flesh, Cooked In Skin contain similar levels of Zinc per 100 grams.
- 100 grams of Tart, breakfast, low fat lack sufficient amounts of Potassium
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tart, breakfast, low fat have 4.3 times more Energy, 59.9 times more Fat, 53.6 times more Saturated Fat, 26.8 times more Omega 6, 3.8 times more Carbohydrate, 5.4 times more Sugars and 2.1 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Tart, breakfast, low fat and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
- Both Tart, breakfast, low fat as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 100 grams.