Nutrient Comparison: Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Roasted Cashews:
- 100 grams of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have more Vitamin A, 3.2 times more Vitamin B1, 2.8 times more Vitamin B2, 4.9 times more Vitamin B3, 2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 4.5 times more Vitamin B5 and 2.3 times more Vitamin K than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Roasted Cashews provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin A
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Roasted Cashews:
- 100 grams of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 20.9 times more Sodium than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 2.8 times more Calcium, 32.2 times more Copper, 21.7 times more Magnesium, 2.5 times more Manganese, 5.6 times more Phosphorus, 5.5 times more Potassium, 3.8 times more Selenium and 14.7 times more Zinc than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Roasted Cashews contain similar levels of Iron per 100 grams.
- 100 grams of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 2 times more Omega 3, 2.2 times more Carbohydrate and 5.2 times more Sugars than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.5 times more Energy, 4.7 times more Fat, 2.5 times more Saturated Fat, 2.6 times more Omega 6, 3 times more Fiber and 3.6 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).