Nutrient Comparison: Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Frozen Roasted Potatoes with Salt:
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Frozen Roasted Potatoes with Salt:
- 100 grams of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 11 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 4.4 times more Potassium than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 100 grams.
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 3.1 times more Energy, 5.5 times more Fat, 21.6 times more Saturated Fat, 2.7 times more Carbohydrate, 37.9 times more Sugars and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.6 times more Fiber than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).