Comparing Nutrients in 1 kilogram Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	4%	23%	73%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	134% 3880kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	103% 100g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	113% 36g	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	205% 3.28g	NA	1.6g per day for Men 19-50 years
Omega 6	171% 29g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	541% 703g	201% 262g	130g per day for Men 19-50 years
Sugars	360% 261g	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	60.6% 44g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 152g	NA	g per day for Men 19-50 years
Sucrose	% 18g	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	68.4% 26g	38g per day for Men 19-50 years
Protein	75% 42g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	224% 2020μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	541% 6.5mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	429% 5.6mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	424% 68mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54.6% 2.73mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	400% 5.2mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	278% 1110μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	60% 9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	128% 154μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	16% 160mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	76.7% 0.69mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	689% 55mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	NA	420mg per day for Men 19-50 years
Manganese	141% 3.24mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	124% 870mg	NA	700mg per day for Men 19-50 years
Potassium	30% 1020mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	56.4% 31μg	NA	55μg per day for Men 19-50 years
Sodium	223% 3340mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	34.5% 3.8mg	NA	11mg per day for Men 19-50 years
Water	3.87% 143g	18.4% 681g	3700g per day for Men 19-50 years

Nutrient Comparison: Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) VS Frozen Roasted Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Frozen Roasted Potatoes with Salt:

• Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
• Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 11 times more Iron than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 4.4 times more Potassium than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
• Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per one kilogram.
• Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 3.1 times more Energy, 5.5 times more Fat, 21.6 times more Saturated Fat, 2.7 times more Carbohydrate, 37.9 times more Sugars and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 2.6 times more Fiber than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).