Nutrient Comparison: Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Boiled Royal Red Kidney Beans:
- 100 grams of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have more Vitamin A, 3.8 times more Vitamin B1, 6.2 times more Vitamin B2, 9.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.5 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 1.5 times more Vitamin B9 than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- 100 grams of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Boiled Royal Red Kidney Beans:
- 100 grams of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.4 times more Iron, 1.3 times more Manganese, 4.3 times more Selenium and 70.8 times more Sodium than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 4 times more Calcium, 3.9 times more Copper, 3.5 times more Magnesium, 1.9 times more Phosphorus, 4.7 times more Potassium and 2.4 times more Zinc than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- 100 grams of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 3.3 times more Energy, 64.9 times more Fat, 109.9 times more Saturated Fat, 1.3 times more Omega 3, 33.6 times more Omega 6 and 3.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 9.3 times more Fiber and 2 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- 100 grams of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6