Nutrient Comparison: Tofu, dried-frozen (koyadofu), prepared with calcium sulfate VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Dried Butternuts:
- 100 grams of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 1.3 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.4 times more Vitamin B9 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.5 times more Vitamin B5, 2 times more Vitamin B6 and 4.6 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Dried Butternuts provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin C
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Dried Butternuts:
- 100 grams of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 40.3 times more Calcium, 2.6 times more Copper, 2.4 times more Iron, 3.2 times more Selenium and 1.6 times more Zinc than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.3 times more Magnesium, 1.8 times more Manganese and 21.1 times more Potassium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Dried Butternuts contain similar levels of Phosphorus per 100 grams.
- 100 grams of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 3.4 times more Saturated Fat and 2.1 times more Protein than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.3 times more Energy, 1.9 times more Fat, 4.3 times more Omega 3, 2.2 times more Omega 6, 1.5 times more Carbohydrate and 3.9 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.