Nutrient Comparison: Tofu Yogurt VS Tomato Sauce with Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Tofu Yogurt versus 100 g of Tomato Sauce with Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tofu Yogurt vs Tomato Sauce with Mushrooms:
- 100 g of Canned Tomato Sauce with Mushrooms contain 24 times more Vitamin A, 5.4 times more Vitamin B2, 5.3 times more Vitamin B3, 6.7 times more Vitamin B6, 1.5 times more Vitamin B9, 5 times more Vitamin C and 6.2 times more Vitamin E than Tofu yogurt.
- Both Tofu Yogurt and Tomato Sauce with Mushrooms provide similar amounts of Vitamin B1 and Vitamin K per 100 grams.
- 100 grams of Tofu Yogurt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Tofu yogurt as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tofu Yogurt vs Tomato Sauce with Mushrooms:
- 100 grams of Tofu Yogurt have 9.1 times more Calcium, 2.1 times more Magnesium, 65 times more Selenium and 1.5 times more Zinc than Tomato Sauce with Mushrooms.
- While 100 g of Canned Tomato Sauce with Mushrooms contain 2.7 times more Copper, 8.1 times more Potassium and 12.9 times more Sodium than Tofu yogurt.
- Both Tofu Yogurt and Tomato Sauce with Mushrooms contain similar levels of Iron, Phosphorus and Water per 100 grams.
- 100 grams of Tofu Yogurt lack sufficient amounts of Potassium
- 100 grams of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tofu Yogurt have 2.7 times more Energy, 116 times more Omega 3, 18.8 times more Omega 6, 1.9 times more Carbohydrate and 2.4 times more Protein than Tomato Sauce with Mushrooms.
- While 100 g of Canned Tomato Sauce with Mushrooms contain 4.7 times more Sugars and 7.5 times more Fiber than Tofu yogurt.
- 100 grams of Tofu Yogurt provide inadequate amounts of Fiber
- 100 grams of Tomato Sauce with Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6