Nutrient Comparison: Tomato Juice with Salt VS Red Delicious Apples per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Red Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Red Delicious Apples:
- 100 grams of Tomato Juice with Salt have 7.7 times more Vitamin A, 6.7 times more Vitamin B1, 3.1 times more Vitamin B2, 9 times more Vitamin B3, 2.1 times more Vitamin B6, 6.7 times more Vitamin B9 and 1.3 times more Vitamin E than Red Delicious Apples.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 100 grams of Red Delicious Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Comparing minerals per 100 grams for Tomato Juice with Salt vs Red Delicious Apples:
- 100 grams of Tomato Juice with Salt have 1.6 times more Copper, 3.5 times more Iron, 2.2 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium and 253 times more Sodium than Red Delicious Apples.
- Both Tomato Juice with Salt and Red Delicious Apples contain similar levels of Water per 100 grams.
- 100 grams of Red Delicious Apples lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
- Both Canned Tomato Juice with Salt as well as Raw Red Delicious Apples with skin lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Red Delicious Apples with skin contain 3.5 times more Energy, 4 times more Carbohydrate, 4.1 times more Sugars, 4.4 times more Fructose and 5.8 times more Fiber than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Raw Red Delicious Apples with skin provide inadequate amounts of Protein in 100 grams.