Nutrient Comparison: Tomato Juice with Salt VS Archway Home Style Cookies, Frosty Lemon per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Archway Home Style Cookies, Frosty Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Archway Home Style Cookies, Frosty Lemon:
- 100 grams of Tomato Juice with Salt have more Vitamin A and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
- While 100 g of Archway Home Style Cookies, Frosty Lemon contain 2.4 times more Vitamin B1, 2.6 times more Vitamin B2, 2.9 times more Vitamin B3 and 3 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 100 grams of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 grams for Tomato Juice with Salt vs Archway Home Style Cookies, Frosty Lemon:
- 100 grams of Tomato Juice with Salt have 2.4 times more Potassium and 7.8 times more Water than Archway Home Style Cookies, Frosty Lemon.
- While 100 g of Archway Home Style Cookies, Frosty Lemon contain 4.1 times more Calcium, 4.2 times more Iron and 1.8 times more Sodium than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Archway Home Style Cookies, Frosty Lemon contain 25.3 times more Energy, 59 times more Fat, 306.8 times more Saturated Fat, 18.4 times more Carbohydrate, 12.9 times more Sugars and 5.2 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Juice with Salt as well as Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber in 100 grams.