Nutrient Comparison: Tomato Juice with Salt VS Club Soda Carbonated per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Club Soda Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Club Soda Carbonated:
- 100 grams of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Club Soda Carbonated.
- 100 grams of Club Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Club Soda Carbonated have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Club Soda Carbonated:
- 100 grams of Tomato Juice with Salt have 7 times more Copper, 39 times more Iron, 11 times more Magnesium, 68 times more Manganese, more Phosphorus, 108.5 times more Potassium and 12 times more Sodium than Club Soda Carbonated.
- Both Tomato Juice with Salt and Club Soda Carbonated contain similar levels of Water per 100 grams.
- 100 grams of Club Soda Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Club Soda Carbonated lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Juice with Salt have more Carbohydrate and more Sugars than Club Soda Carbonated.
- 100 grams of Club Soda Carbonated provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Club Soda Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.