Nutrient Comparison: Tomato Juice with Salt VS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
- 100 grams of Tomato Juice with Salt have 9.1 times more Vitamin B1, 3.1 times more Vitamin B3, 3.2 times more Vitamin B6 and 175.3 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 100 g of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 10.3 times more Vitamin B2 than Canned Tomato Juice with Salt.
- 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Comparing minerals per 100 grams for Tomato Juice with Salt vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
- 100 grams of Tomato Juice with Salt have 11 times more Magnesium, 1.4 times more Manganese, 7.2 times more Potassium, 4 times more Sodium and 37.5 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 100 g of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 4 times more Calcium, 6 times more Copper and 6.3 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain similar levels of Iron per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium
- 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Magnesium and Potassium
- Both Canned Tomato Juice with Salt as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 22.8 times more Energy, 26.7 times more Carbohydrate and 31.2 times more Sugars than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber and Protein in 100 grams.