Nutrient Comparison: Tomato Juice with Salt VS Canned With Added Nutrients Fruit Punch Drink per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Canned With Added Nutrients Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Canned With Added Nutrients Fruit Punch Drink:
- 100 grams of Tomato Juice with Salt have 11.5 times more Vitamin A, 20 times more Vitamin B1, 3.4 times more Vitamin B2, 32 times more Vitamin B3, 6.4 times more Vitamin B6, 20 times more Vitamin B9, 2.4 times more Vitamin C and 32 times more Vitamin E than Canned With Added Nutrients Fruit Punch Drink.
- 100 grams of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Canned With Added Nutrients Fruit Punch Drink:
- 100 grams of Tomato Juice with Salt have 4.2 times more Copper, 4.3 times more Iron, 3.7 times more Magnesium, 6.3 times more Phosphorus, 7 times more Potassium and 6.7 times more Sodium than Canned With Added Nutrients Fruit Punch Drink.
- Both Tomato Juice with Salt and Canned With Added Nutrients Fruit Punch Drink contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned With Added Nutrients Fruit Punch Drink contain 3.4 times more Carbohydrate and 4.4 times more Sugars than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.