Nutrient Comparison: Tomato Juice with Salt VS Canned With Added Nutrients Fruit Punch Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Canned With Added Nutrients Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Canned With Added Nutrients Fruit Punch Drink:
- 1 kilogram of Tomato Juice with Salt has 11.5 times more Vitamin A, 20 times more Vitamin B1, 3.4 times more Vitamin B2, 32 times more Vitamin B3, 6.4 times more Vitamin B6, 20 times more Vitamin B9, 2.4 times more Vitamin C and 32 times more Vitamin E than Canned With Added Nutrients Fruit Punch Drink.
- 1 kilogram of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Canned With Added Nutrients Fruit Punch Drink:
- 1 kilogram of Tomato Juice with Salt has 4.2 times more Copper, 4.3 times more Iron, 3.7 times more Magnesium, 6.3 times more Phosphorus, 7 times more Potassium and 6.7 times more Sodium than Canned With Added Nutrients Fruit Punch Drink.
- Both Tomato Juice with Salt and Canned With Added Nutrients Fruit Punch Drink contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned With Added Nutrients Fruit Punch Drink contains 3.4 times more Carbohydrate and 4.4 times more Sugars than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.