Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Frozen Concentrate Fruit Punch Drink

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Frozen Concentrate Fruit Punch Drink	0%	0%	100%

Macro Nutrients

	Tomato Juice with Salt	Frozen Concentrate Fruit Punch Drink	Recommended Dietary Allowance
Energy	5.86% 170kcal	56% 1620kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	0.094% 0.03g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	0.29% 0.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	318% 414g	130g per day for Men 19-50 years
Sugars	35.6% 26g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	10.5% 4g	38g per day for Men 19-50 years
Protein	15% 8.5g	3.57% 2g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Frozen Concentrate Fruit Punch Drink	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	28.3% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	35.4% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	4.63% 0.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.6% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	1729% 1556mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Frozen Concentrate Fruit Punch Drink	Recommended Dietary Allowance
Calcium	10% 100mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	157% 3.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	2.86% 20mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	13% 440mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	5.33% 80mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	6.36% 0.7mg	11mg per day for Men 19-50 years
Water	25.5% 942g	15.7% 582g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Frozen Concentrate Fruit Punch Drink per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Frozen Concentrate Fruit Punch Drink:

• 1 kilogram of Tomato Juice with Salt has 11.5 times more Vitamin A, 2.9 times more Vitamin B1, 1.7 times more Vitamin B2, 9.1 times more Vitamin B3, 3.3 times more Vitamin B6 and 6.7 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
• While 1 kg of Frozen Concentrate Fruit Punch Drink contains 2.2 times more Vitamin C than Canned Tomato Juice with Salt.
• 1 kilogram of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Canned Tomato Juice with Salt as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Frozen Concentrate Fruit Punch Drink:

• 1 kilogram of Tomato Juice with Salt has 1.3 times more Iron, 1.8 times more Magnesium, 9.5 times more Phosphorus, 4.9 times more Potassium, 31.6 times more Sodium and 1.6 times more Water than Frozen Concentrate Fruit Punch Drink.
• While 1 kg of Frozen Concentrate Fruit Punch Drink contains 2.1 times more Copper and 5.3 times more Manganese than Canned Tomato Juice with Salt.
• 1 kilogram of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus and Potassium
• Both Canned Tomato Juice with Salt as well as Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Frozen Concentrate Fruit Punch Drink contains 9.5 times more Energy and 11.7 times more Carbohydrate than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy
• Both Canned Tomato Juice with Salt as well as Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.