Nutrient Comparison: Tomato Juice with Salt VS Frozen Concentrate Fruit Punch Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Frozen Concentrate Fruit Punch Drink:
- 14 ounces of Tomato Juice with Salt have 11.5 times more Vitamin A, 2.9 times more Vitamin B1, 1.7 times more Vitamin B2, 9.1 times more Vitamin B3, 3.3 times more Vitamin B6 and 6.7 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
- While 14 oz of Frozen Concentrate Fruit Punch Drink contain 2.2 times more Vitamin C than Canned Tomato Juice with Salt.
- 14 ounces of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Canned Tomato Juice with Salt as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Frozen Concentrate Fruit Punch Drink:
- 14 ounces of Tomato Juice with Salt have 1.3 times more Iron, 1.8 times more Magnesium, 9.5 times more Phosphorus, 4.9 times more Potassium, 31.6 times more Sodium and 1.6 times more Water than Frozen Concentrate Fruit Punch Drink.
- While 14 oz of Frozen Concentrate Fruit Punch Drink contain 2.1 times more Copper and 5.3 times more Manganese than Canned Tomato Juice with Salt.
- 14 ounces of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Concentrate Fruit Punch Drink contain 9.5 times more Energy and 11.7 times more Carbohydrate than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.