Comparing Nutrients in 300 calories Tomato Juice with Salt VS Frozen Concentrate Fruit Punch Drink

Weight per 300 calories

• Tomato Juice with Salt: 1765g
• Frozen Concentrate Fruit Punch Drink: 185g

Frozen Concentrate Fruit Punch Drink has 9.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is above average in comparison to other foods. Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Frozen Concentrate Fruit Punch Drink?

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Frozen Concentrate Fruit Punch Drink	0%	0%	100%

Macro Nutrients

	Tomato Juice with Salt	Frozen Concentrate Fruit Punch Drink	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	5.28% 5.1g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.05% 0.34g	0.017% 0.006g	32g per day for Men 19-50 years
Omega 3	5.5% 0.088g	0.23% 0.004g	1.6g per day for Men 19-50 years
Omega 6	2.3% 0.39g	0.054% 0.009g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48% 62.3g	59% 76.7g	130g per day for Men 19-50 years
Sugars	62.8% 45.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	32.4% 23.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	18.6% 7.06g	1.95% 0.74g	38g per day for Men 19-50 years
Protein	26.8% 15g	0.66% 0.37g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Frozen Concentrate Fruit Punch Drink	Recommended Dietary Allowance
Vitamin A	45% 406μg	0.41% 3.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	147% 1.76mg	5.25% 0.063mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	106% 1.38mg	6.55% 0.085mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	74.2% 12mg	0.86% 0.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.04% 0.052mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	95% 1.24mg	3% 0.039mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	88.2% 353μg	1.4% 5.56μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1375% 1237mg	320% 288mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.6% 5.65mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 40.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Frozen Concentrate Fruit Punch Drink	Recommended Dietary Allowance
Calcium	17.6% 176mg	1.5% 15mg	1000mg per day for Men 19-50 years
Copper	82.4% 0.74mg	18.5% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	3.04% 122μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	86% 6.9mg	6.94% 0.56mg	8mg per day for Men 19-50 years
Magnesium	46.2% 194mg	2.65% 11mg	420mg per day for Men 19-50 years
Manganese	52% 1.2mg	29% 0.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48% 335mg	0.53% 3.7mg	700mg per day for Men 19-50 years
Potassium	113% 3829mg	2.4% 81.5mg	3400mg per day for Men 19-50 years
Selenium	16% 8.82μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	298% 4465mg	0.99% 15mg	1500mg per day for Men 19-50 years
Zinc	17.6% 1.94mg	1.18% 0.13mg	11mg per day for Men 19-50 years
Water	45% 1663g	2.9% 108g	3700g per day for Men 19-50 years

Tomato Juice With Salt VS Frozen Concentrate Fruit Punch Drink Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Frozen Concentrate Fruit Punch Drink?

Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Frozen Concentrate Fruit Punch Drink:

• 300 calories of Tomato Juice with Salt have 109.6 times more Vitamin A, 28 times more Vitamin B1, 16.2 times more Vitamin B2, 86.7 times more Vitamin B3, 31.8 times more Vitamin B6, 63.5 times more Vitamin B9 and 4.3 times more Vitamin C than Frozen Concentrate Fruit Punch Drink.
• 300 calories of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Canned Tomato Juice with Salt as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Tomato Juice with Salt vs Frozen Concentrate Fruit Punch Drink:

• 300 calories of Tomato Juice with Salt have 11.9 times more Calcium, 4.4 times more Copper, 12.4 times more Iron, 17.5 times more Magnesium, 1.8 times more Manganese, 90.5 times more Phosphorus, 47 times more Potassium, more Selenium, 301.4 times more Sodium, 15 times more Zinc and 15.4 times more Water than Frozen Concentrate Fruit Punch Drink.
• 300 calories of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Tomato Juice with Salt have 9.5 times more Fiber and 40.5 times more Protein than Frozen Concentrate Fruit Punch Drink.
• Both Tomato Juice with Salt and Frozen Concentrate Fruit Punch Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber and Protein
• Both Canned Tomato Juice with Salt as well as Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.