Nutrient Comparison: Frozen Concentrate Fruit Punch Drink VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Concentrate Fruit Punch Drink versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Concentrate Fruit Punch Drink vs Tomato Paste:
- 14 ounces of Frozen Concentrate Fruit Punch Drink have 7.1 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 38 times more Vitamin A, 1.8 times more Vitamin B1, 3.3 times more Vitamin B2, 41.6 times more Vitamin B3, 5.1 times more Vitamin B5, 10.3 times more Vitamin B6 and 4 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
- 14 ounces of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen Concentrate Fruit Punch Drink as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Concentrate Fruit Punch Drink vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 4.5 times more Calcium, 4.1 times more Copper, 9.9 times more Iron, 7 times more Magnesium, 41.5 times more Phosphorus, 23 times more Potassium, more Selenium, 7.4 times more Sodium and 9 times more Zinc than Frozen Concentrate Fruit Punch Drink.
- Both Frozen Concentrate Fruit Punch Drink and Tomato Paste contain similar levels of Manganese per 14 ounces.
- 14 ounces of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Concentrate Fruit Punch Drink have 2 times more Energy and 2.2 times more Carbohydrate than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 10.3 times more Fiber and 21.6 times more Protein than Frozen Concentrate Fruit Punch Drink.
- 14 ounces of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber and Protein
- Both Frozen Concentrate Fruit Punch Drink as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.