Comparing Nutrients in 500 calories Frozen Concentrate Fruit Punch DrinkVS Tomato Paste
Weight per 500 calories
Frozen Concentrate Fruit Punch Drink
309g
Tomato Paste
610g
Frozen Concentrate Fruit Punch Drink has 2 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Concentrate Fruit Punch Drink or Tomato Paste?
Frozen Concentrate Fruit Punch Drink VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Concentrate Fruit Punch Drink or Tomato Paste?
Lets compare vitamin content per 500 calories of Frozen Concentrate Fruit Punch Drink vs Tomato Paste:
500 calories of Frozen Concentrate Fruit Punch Drink have 3.6 times more Vitamin C than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 75.1 times more Vitamin A, 3.5 times more Vitamin B1, 6.6 times more Vitamin B2, 82.1 times more Vitamin B3, 10 times more Vitamin B5, 20.3 times more Vitamin B6 and 7.9 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
500 calories of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen Concentrate Fruit Punch Drink as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Concentrate Fruit Punch Drink vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 8.9 times more Calcium, 8 times more Copper, 19.6 times more Iron, 13.8 times more Magnesium, 1.7 times more Manganese, 82 times more Phosphorus, 45.5 times more Potassium, more Selenium, 14.6 times more Sodium, 17.8 times more Zinc and 2.5 times more Water than Frozen Concentrate Fruit Punch Drink.
500 calories of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Paste contain 20.3 times more Fiber and 42.7 times more Protein than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber and Protein
Both Frozen Concentrate Fruit Punch Drink as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.